PROGRAMS
train
The Train Program is built around fundamental compound movements, reinforcing our core principles of moving efficiently, building strength, and enhancing overall work capacity.
It's an ideal way to start mastering the skill-based exercises in functional fitness, all grounded in proven strength and conditioning methods.
Designed for those seeking a challenge, this program will not only push your limits in the gym but also prepare you for life and competition outside of it.
HYROX
Our HYROX PROGRAM will build your work capacity and elevate your performance with HYROX-specific movements. This program focuses on enhancing your running base, improving speed, and mastering the functional movements required to excel in HYROX competitions.
By combining endurance, strength, and speed work, this program incorporates sled pushes to wall balls, and everything in between. Whether you’re preparing for your first HYROX or looking to improve your times, this program will push your limits and unlock your full potential.
The Women’s Specific Strength & Performance program is designed to empower our female community to become strong, fit, and confident, tailored to meet the needs of everyday female athletes.
By prioritising movements that boost performance and resilience, this program is tailored to help women achieve lasting strength, great posture, and a powerful, confident physique. Whether you’re new to training or looking to elevate your fitness, this program will guide you to your best self whilst receiving support through education and a like-minded community.